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Writer's pictureCrohn Zone

Cauliflower and Leek Soup

Updated: Jul 3

Cauliflower and leek soup is a comforting dish perfect for cold winter days. While cauliflower may not always agree with everyone, especially those with IBD (Inflammatory Bowel Disease), it's a delightful treat for guests or those who can tolerate it. Here’s a recipe that promises to have your guests licking their fingers!


Cauliflower and Leek Soup
Cauliflower and Leek Soup

Ingredients:

  • 25 grams (1.75 oz) butter

  • 1 tablespoon olive oil

  • 2 leeks, thinly sliced

  • Leaves from 3-4 sprigs of thyme

  • 1-2 cloves garlic, finely chopped

  • 2-3 potatoes, peeled and chopped

  • 1 large cauliflower, broken into small florets

  • Salt

  • Freshly ground black pepper

  • Crushed chili flakes (optional)

  • A pinch of nutmeg

  • Approximately 1.5 liters (6 cups) water

  • 1/4 to 1/2 cup heavy cream


For Garnish:

  • Chopped chives

  • Croutons


Instructions:

  1. Prepare the Base:

  • Heat a large pot over medium heat.

  • Add the butter, olive oil, leeks, and thyme leaves.

  • Stir occasionally until the leeks are softened.

  1. Add Vegetables:

  • Add the chopped potatoes and stir.

  • Add the cauliflower florets.

  • Season with salt, pepper, chili flakes, and a pinch of nutmeg.

  • Stir occasionally until the vegetables are lightly golden.

  1. Simmer the Soup:

  • Pour in the water and bring to a boil.

  • Reduce the heat and simmer until the cauliflower and potatoes are tender, about 15-20 minutes.

  1. Blend and Finish:

  • Reduce the heat to low.

  • Add the heavy cream and let it simmer for another 5-10 minutes.

  • Use an immersion blender to blend the soup to your desired consistency. (For a smooth texture, blend until silky.)

  1. Serve:

  • Ladle the soup into bowls.

  • Garnish with chopped chives and croutons.

  • Enjoy!

Tips:

  • Make it Vegetarian: Substitute butter with a plant-based alternative and use vegetable stock instead of water for added flavor.

  • Extra Creaminess: Add more cream or a splash of milk for an even richer texture.

  • Spicy Kick: For those who enjoy a bit of heat, add more crushed chili flakes.


Bon Appétit!

 

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